It's OK, Not, to be ok.
Personal Centred
Counselling
Person Centred Counselling
Person centred counselling aims to provide three 'core conditions' (unconditional positive regard, empathy and congruence), which helps the client to feel safe. The person-centred approach takes clients as their own best authorities. The focus of person centred therapy is always on the clients own feelings and thoughts. The person centred therapist makes every attempt to foster an environment in which clients can encounter themselves and become more intimate with their own thoughts, feelings and meanings.
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Theory
Psychodynamic Theory
This has grown out of the work of Freud and other psychoanalysts, using the assumption that everyone has an unconscious mind and that feelings and fantasies held there can be too painful or challenging to be faced. Defiance protects us from knowing about these feelings and fantasies but sometimes these defiances restrict our capacity to enjoy life and fulfil our potential. Psychodynamic counselling aims to help the client become aware of and understand these feelings and fantasies in order to live with them.
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Take Time to Improve Your Mental Health.
Opening Hours
09:00 am-06:00 pm (Monday-Friday)
I Make YourHour Worthwhile.
Vision
My vision is to empower every person to have a happy and fulfilled life, to move forward with courage and enthusiasm and a strength to overcome life's difficulties.
Mission
The aim Is to create a safe contained and confidential environment to enable the individual to set own goals, rethink lifestyle patterns process change whilst dealing with emotional blocks and barriers to enable progression.
Experiance
Working together to develop strategies to deal with emotional difficulties such as anxiety stress self-esteem and confidence. The experience will be challenging journey along a difficult path, to a much better place
Qualified in 2009
Many long-term complexed issues face-to-face
100% Client Satisfaction
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Generally Asked Questions.
How long are the counselling sessions?
Normally an hour
How frequent are the sessions?
Generally weekly but can be amended to your needs
Is counselling confidential?
Absolutely
How much will it cost?
I charge £55 per hour.
What happens in a counselling session?
In a counselling session, you’ll talk with a trained therapist in a safe, confidential space to explore your thoughts, feelings, and challenges, working together to find clarity and coping strategies.
What issues can count help with?
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